KEY Connect

Saturday 3 June 2017

KEY Thoughts

Choosing the Right Preschool for your child

Preschool occupies a very significant place in the life of a child and parents. During the early growing years of a child, a preschool has become a preferred choice of parents. A preschool offers a more personalized and focused nurturing and learning- much needed during the early years of the child. Less students-teacher ratio, inviting and open approach to learning, high connect and involvement of parent, focus on hygiene and quality and minimum travel for young children – all ensure the childhood is not lost in traffic and formal, strict environment.
While selecting a preschool, choice is to be made about the curriculum model. There are various early childhood curriculum models practiced by preschools. The difference in the curriculum model reflects the variation in the philosophy of the preschool, and what they believe is important to learn and develop. These differences determine the role of teachers and children in learning, class and curriculum structure, class environment etc. Some of the most prominent approaches parents would come across are:

Montessori Preschools – This approach to learning was developed by Maria Montessori while observing and working with children with developmental delays. This is a popular approach the world over. It focuses on letting children develop and learn at their pace and interest, with teacher playing the role of only a gentle guide. It relies on didactic equipments as tools for learning. The classrooms are not age based but developmental level based. Montessori approach calls for a longer (around 3 years) continuity with the same class and teacher.
Despite its popularity, it has its limitations. Pure Montessori options are less. The child might find it harder to transition to the rigor and approach of traditional mainstream system in subsequent years. It also requires only a Montessori trained teacher and might make learning outcome difficult as it is more about being self taught and self driven. Art, music and project activities don’t get much space here. The cost of a Montessori is also generally higher.

Alternate or Open Preschools – There are preschools that are coming up with this approach to learning in the city. They also focus on letting children develop and learn at their pace and interest, with teacher playing only a support role. Here also children are grouped based on their developmental stage and not on age. They differ by not relying heavily on teaching equipments, but offering open and natural environment and aids for children to explore and learn. These also provide opportunities for creative arts like music and craft.  
Such a model also comes with the limitations of a Montessori model. Younger children do learn from the elder peers, but the elder children in the group might miss the challenge in the environment. Also, the children might need a nurturing program to transition to a formal system going forward.

Integrated HighScope Preschools – These preschools integrate the ‘Waldorf’ and ‘’Reggio Emilia’ philosophy, into carefully designed active participatory curriculum model. Children learn actively by having hands-on experiences with their surroundings, and learning is supported through consistent daily routines and well-organized classrooms. It takes an academic slant with focus on basic subjects of language, numeracy and science, along with arts and music.
These preschools include the creative hands-on group learning from Waldorf model, exploratory and project based activities from Reggio Emilia schools, and basic equipments from Montessori model to maximise the learning during early childhood years.   

When choosing a preschool, keep these three ‘P’ KEY factors in mind:

Make it personal. Every child is unique. Look for a program that is a good fit for your child, suits your child's personality and gives you confidence.

Know the passion. Don’t miss on checking the people at the core of the program. A model could look good but to implement it with young learners it needs passion, and willingness to constantly evolve with children.

Keep patience. After you have done your research and taken the decision - relax. Allow the child to evolve. Trust the people nurturing your child and partner in this wonderful learning journey. It is like a seed sprouting and growing into a lush tree. Acknowledge and appreciate the changes en route and enjoy your tiny bud opening and blooming up.





Sunday 20 September 2015

Rajma

Rajma :

Rajma can be placed among the world’s healthiest and tastiest foods. They contain good quality carbohydrates, lean protein and are low in fat too. The two amino acids which regulate insulin levels — arginine and leucine are present abundantly in red kidney beans. Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. It is also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the over-all heart health. It is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals.


Ingredients:
White Rajma – 250 gms
Onion - 1 medium
Tomatoes- 3 medium
Grated Ginger-1tsp
Ghee- 1TBS
Chilly powder – ¾ tsp
Garam Masala – ½ tsp
Salt to taste
Juice of ½ lime

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Serves: 3

Method: Wash the kidney beans. Soak overnight. Add salt and pressure cook (water level to be around 1 inch above the level of kidney beans)  for around 25 minutes on medium to slow flame. Heat ghee in a wok. Add finely chopped onions. Saute till it turns translucent. Add grated ginger. Mix. Add tomato puree. Saute till water dries. Add chilly powder and garam masala. Mix well. Add boiled rajma to it. Simmer for 5-7 minutes on slow flame. Add juice of ½ lemon. Mix and remove from flame. Garnish with fresh coriander leaves. Tastes best with plain rice or parathans.  

Thursday 17 September 2015

Bhindi


Bhindi :

Okra, Bhindi or Lady’s finger is among the very low calorie vegetables. But, it is rich in dietary fibres. It contains healthy amounts of Vitamin A, C and K apart from important minerals like iron and calcium. It is also a good source of Vitamin B9 or Folic Acid. It is one of the vegetables with highest amount of antioxidants such as beta-carotene, xanthin and lutein. It thus helps control diabetes, lose weight, improve immunity and mental function.


Ingredients:
Bhindi - 1/2 kg
Onion - 1 medium
Oil- 3TBS
Jeera – 1 tsp
Hing – ¼ tsp
Chilly powder – ¾ tsp
Garam Masala – ½ tsp
Dhania Powder – 1tsp
Turmeric powder – ½ tsp
Salt to taste
Juice of ½ lime

Preparation Time: 30 minute
Cooking Time: 30 minutes
Serves: 4


Method: Wash and pat dry the bhindis. Cut into pieces (around ½ inch). Put aside. Heat oil in a wok. Add hing and jeera. When it splutters add bhindi pieces. Saute on high for around 8-10 minutes. Then fry on medium to slow flame till it fries golden brown.  Add coarsely chopped onion. Saute till onions also turn golden. Add salt, turmeric powder, dhania powder, chilly powder and garam masala powder. Mix well and sauté till spices are done well. Add lemon juice and mix well. Serve hot with fresh rotis or Parathans. 

Wednesday 16 September 2015

Pumpkin

Pumpkin

Pumpkin is one of the very low calorie vegetables. However, it is rich in dietary fiber, anti-oxidants, minerals and vitamins. It carries vitamin A, and antioxidants such as lutein, xanthin, and carotenes in abundance. It is beneficial in controlling cholesterol, reducing weight, protects against oral and lung cancer and also prevents age related macular disease in elderly.

Pumpkin Curry (Dry) :

Ingredients:
Red Pumpkin- 1/2 kg
Onion- 1 medium
Grated Ginger - 1tsp
Ghee- 1 TBS
Jeera – 1 tsp
Methi seeds – ¾ tsp
Chilly powder – ¾ tsp
Garam Masala – ½ tsp
Turmeric powder – ½ tsp
Salt to taste

Preparation Time: 15 minute
Cooking Time: 45 minutes
Serves: 4

Method: Wash and peel the skin of the pumpkin. Cut it into thin cubes. Put aside. Heat ghee in a wok. Add jeera and  methi seeds. When they splutter add coarsely chopped onion. Saute till translucent. Add pumpkin cubes. Saute on high till the water dries. Then saute on medium to slow flame till it turns golden brown.  Add salt, turmeric powder and grated ginger. Mix, cover and let it cook on slow till done – around 15 minutes. Add chilly powder and garam masala powder. Mix & mash well. Garnish with chopped coriander and serve hot with fresh rotis or puri.

Pumpkin Curry (Gravy) :

Ingredients:
Red Pumpkin - 1/2 kg
Onion - 1 medium
Tomato – 2 medium
Grated Ginger -1tsp
Chopped Garlic- ½ tsp
Ghee- 1 TBS
Jeera – 1 tsp
Methi seeds – ¾ tsp
Chilly powder – ¾ tsp
Garam Masala – ½ tsp
Turmeric powder – ½ tsp
Salt to taste

Preparation Time: 15 minute
Cooking Time: 20 minutes
Serves: 6


Method: Wash and peel the skin of the pumpkin. Cut it into thin cubes. Put aside. Heat ghee in a pressure cooker. Add jeera and  methi seeds. When they splutter add finely chopped garlic and grated ginger. Mix. Add coarsely chopped onion. Saute till translucent. Add finely chopped tomatoes. Saute till tomatoes get tender. Add the dry ingredients. Mix. Add pumpkin cubes. Saute on high for 5 minutes. Add ½ glass water. Mix. Pressure cook on medium to slow heat for 10 minutes. Garnish with chopped coriander and serve hot with fresh rotis or puri.