Bhindi

Bhindi :

Okra, Bhindi or Lady’s finger is among the very low calorie vegetables. But, it is rich in dietary fibres. It contains healthy amounts of Vitamin A, C and K apart from important minerals like iron and calcium. It is also a good source of Vitamin B9 or Folic Acid. It is one of the vegetables with highest amount of antioxidants such as beta-carotene, xanthin and lutein. It thus helps control diabetes, lose weight, improve immunity and mental function.

Ingredients:

Bhindi - 1/2 kg

Onion - 1 medium

Oil- 3TBS

Jeera – 1 tsp

Hing – ¼ tsp

Chilly powder – ¾ tsp

Garam Masala – ½ tsp

Dhania Powder – 1tsp

Turmeric powder – ½ tsp

Salt to taste

Juice of ½ lime

Preparation Time: 30 minute

Cooking Time: 30 minutes

Serves: 4

Method: Wash and pat dry the bhindis. Cut into pieces (around ½ inch). Put aside. Heat oil in a wok. Add hing and jeera. When it splutters add bhindi pieces. Saute on high for around 8-10 minutes. Then fry on medium to slow flame till it fries golden brown.  Add coarsely chopped onion. Saute till onions also turn golden. Add salt, turmeric powder, dhania powder, chilly powder and garam masala powder. Mix well and sauté till spices are done well. Add lemon juice and mix well. Serve hot with fresh rotis or Parathans.