Rajma

Rajma :

Rajma can be placed among the world’s healthiest and tastiest foods. They contain good quality carbohydrates, lean protein and are low in fat too. The two amino acids which regulate insulin levels — arginine and leucine are present abundantly in red kidney beans. Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. It is also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the over-all heart health. It is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals.

Ingredients:

White Rajma – 250 gms

Onion - 1 medium

Tomatoes- 3 medium

Grated Ginger-1tsp

Ghee- 1TBS

Chilly powder – ¾ tsp

Garam Masala – ½ tsp

Salt to taste

Juice of ½ lime

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Serves: 3

Method: Wash the kidney beans. Soak overnight. Add salt and pressure cook (water level to be around 1 inch above the level of kidney beans)  for around 25 minutes on medium to slow flame. Heat ghee in a wok. Add finely chopped onions. Saute till it turns translucent. Add grated ginger. Mix. Add tomato puree. Saute till water dries. Add chilly powder and garam masala. Mix well. Add boiled rajma to it. Simmer for 5-7 minutes on slow flame. Add juice of ½ lemon. Mix and remove from flame. Garnish with fresh coriander leaves. Tastes best with plain rice or parathans.